There is a group of nutritional supplements that men are keen to take, especially after the age of forty, because the levels of some vitamins and minerals in the body decrease at this age in men. Therefore, there is a group of nutritional supplements that men should be careful to take after the age of forty, according to the “Livestrong” website.
In this context, Al-Masry Al-Youm reviews in the following lines the most prominent nutritional supplements that men should take after the age of forty.
Nutritional supplements for men over the age of forty
1- Vitamin D is one of the most important nutritional supplements that men should take, especially after the age of forty, because it works to improve the body’s absorption of calcium, which contributes to strengthening bones, protecting them from fractures, and reducing the risk of osteoporosis.
2- The percentage of magnesium in the body begins to decrease starting at the age of 31, so men after the age of forty should take magnesium nutritional supplements to maintain a balance in the body’s levels, as magnesium provides many benefits, including: (controlling blood pressure – regulating blood sugar – Strengthen bones – improve sleep quality).
3- The body did not have the ability to produce vitamin B12, and with age, the ability of the digestive system to absorb it decreases, causing blood levels to decrease, so vitamin B12 nutritional supplements must be taken after the age of forty, to maintain its levels in the body.
4- Zinc is considered an important mineral for the body, especially for men after the age of forty, because it reduces the risk of prostate diseases.
5- Omega-3 nutritional supplements, as they play an important role in enhancing cardiovascular health for men, especially after the age of forty, and they also contribute to reducing harmful cholesterol and triglycerides in the blood.